Charly888's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

80 kg Lost so far: 2.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

854 kcal

Fat: 45.59g | Prot: 87.27g | Carbs: 21.22g. Dinner: Santa Elena Kani Kama, La Serenísima Manteca Untable Light, SanCor Queso Danbo, Huevo Duro. Snacks/Other: La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. more...

2321 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Samsung Health - 7 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Charly888's Journal, 03 Feb 20

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Charly888's Weight History