kobalt.di1303's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

51.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1606 kcal

Fat: 67.08g | Prot: 59.79g | Carbs: 192.61g. Breakfast: Овсяная Каша на Молоке. Lunch: Optimum Nutrition Gold Standard 100% Whey, Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Dinner: Морковь по-Корейски, Омлет с Молоком. Snacks/Other: Coca-Cola Coca-Cola, Snickers Шоколадный Батончик. more...

1659 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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kobalt.di1303's Journal, 31 Jan 20

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