Weigh In record (no journal entry) for 03 February 2020
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55 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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552 kcal
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Fat: 16.63g | Prot: 30.85g | Carbs: 76.40g.
Lunch: Susu Murni, Kerupuk Makanan Ringan, Pisang, Pepaya. Dinner: Garuda Kacang Atom, Ikan Asin, Sambal Goreng, Tempe Goreng, Kecambah, Nasi Putih. more...
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1629 kcal
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Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wulanrahmawanti's Weight History
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