Weigh In record (no journal entry) for 03 February 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1210 kcal
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Fat: 41.63g | Prot: 79.43g | Carbs: 127.00g.
Breakfast: Zeytin, Eti Etimek , Migros Taze Peynir Tam Yağlı, Haşlanmış Yumurta, Koska Diyabetik Vişne Reçeli, Havuç. Lunch: Süt, Bal, Portakal, Eti Lifalif Yulaf Ezmesi. Dinner: Kaz Eti, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Elma, Eti Karam Bitter, Beyaz Leblebi. more...
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steady weight
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miraysitt's Weight History
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