So despite completely going off plan during the dinner party, which included chinese food, chocolate cake and drinks, as well as having 3 Atkins shakes I still managed to drop a pound and I am ecstatic! After the dinner party I weighed myself and the scale said I gained 3 pounds! I was like oh crap! So I was very strict this whole week and am more than pleased with my one pound loss. I didn't lose any inches in the hips but I did manage to lose half an inch off my waist. Now hips are at 44.5" and waist is at 29". I haven't been measuring the waist at my belly button so I want to do that now. My measurement as of now of my waist at belly button is 33".
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2008:
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1050 kcal
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Fat: 78.55g | Prot: 69.89g | Carbs: 16.07g.
Breakfast: water, Shredded Cheddar Cheese, Bacon, Fried Egg. Dinner: Water, Tomato Sauce, Chicken Breast, Italian Salad Blend, Ranch Dressing, Mozzarella. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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