Weigh In record (no journal entry) for 03 February 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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672 kcal
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Fat: 22.71g | Prot: 40.46g | Carbs: 77.88g.
Breakfast: Tam Buğday Ekmeği, Çökelek, Kızarmış Yumurta. Lunch: Yufka, Ciğer. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kırmızı Lezzetli Elma, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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fithtc66's Weight History
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