Weigh In record (no journal entry) for 03 February 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1281 kcal
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Fat: 60.82g | Prot: 85.71g | Carbs: 111.18g.
Lunch: Tahu Isi, Tempe Goreng, Pepes Ikan Mas, Pepes Tahu, Buah Pir, Tomat Merah, Jeruk. Dinner: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tahu Bacem, Bayam Dimasak (dari Segar), Pepes Ikan Mas, Nasi Putih. Snacks/Other: Tahu Isi, Lemon, Sawo, Kacang Tanah. more...
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2030 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, latihan penurun berat badan - 15 minutes, latihan perut - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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