Weigh In record (no journal entry) for 03 February 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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940 kcal
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Fat: 42.33g | Prot: 51.38g | Carbs: 91.98g.
Breakfast: Salatalık (Kabuklu), Yumurta, Domatesler, Fındık, Badem, Ceviz, Zeytin. Lunch: Zerdeçal, Yoğurt, Zencefil, Tarçın. Dinner: Süt ile Yapılan Patates Püresi (Taze Olandan), Antrikot, Kabak Çorbası. Snacks/Other: Badem, Fındık, Haşlanmış Nohut, Züber Yer Fıstıklı Çikolatalı . more...
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2925 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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selmaağa's Weight History
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