Weigh In record (no journal entry) for 03 February 2020
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161.9 kg
Lost so far: 18.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1523 kcal
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Fat: 58.91g | Prot: 35.20g | Carbs: 218.48g.
Breakfast: Cadbury Creme Egg, Black Tea, Black Tea. Lunch: Hula Hoops Big Hoops, Asda Cheese & Onion on Malted Bread, Greggs Breakfast Bacon Roll. Dinner: Bananas , Chicken Noodle Soup, Celery Sticks , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Frozen Green Beans, Chopped Tinned Tomatoes, Chicken Stock Pot. Snacks/Other: Bananas . more...
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Losing 0.9 kg a Week
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