Weigh In record (no journal entry) for 03 February 2020
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1266 kcal
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Fat: 41.22g | Prot: 69.94g | Carbs: 155.03g.
Breakfast: Dulano Hänchenbrust, Jeden Tag Imkerhonig, Wasa Vollkorn, Frau Antje Butter, Dulano Hänchenbrust. Lunch: Lidl Eisbergsalat, Aldi Hähnchenschenkel ohne Haut , Ener Bio Hirsebällchen, Essig und Öl Dressing (Hausrezept). Dinner: Brokkoli, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Сити Гурмэ Паровые Куриные Котлеты. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Äpfel. more...
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145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Teddy1974's Weight History
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