Weigh In record (no journal entry) for 03 February 2020
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1957 kcal
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Fat: 49.99g | Prot: 68.91g | Carbs: 298.82g.
Breakfast: Fiocchi d'Avena, Alpro Latte di Mandorla, Caffè Espresso. Lunch: Mutti Polpa di Pomodoro , Riso Basmati, Uovo, Selex Bieta Erbetta in Foglie. Dinner: Cerealitalia Nature Snack Ceci, Selex Cioccolato Fondente, Pizza Margherita. Snacks/Other: Banana, Mela. more...
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Losing 0.6 kg a Week
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dietadietadietadieta's Weight History
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