Weigh In record (no journal entry) for 03 February 2020
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77.4 kg
Lost so far: 100.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2034 kcal
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Fat: 53.87g | Prot: 195.70g | Carbs: 180.88g.
Breakfast: Costa Coffee Skimmed Hot Chocolate (Medio), Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Brownie without Icing, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Patak's Madras Sauce. Dinner: Marmite Marmite, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Morrisons Protein Bread, Asda Sports Nutrition Protein Bar, Flora Light. more...
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Gaining 1.8 kg a Week
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Mrselfdestrct's Weight History
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