Weigh In record (no journal entry) for 03 February 2020
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74 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1673 kcal
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Fat: 68.10g | Prot: 54.87g | Carbs: 218.34g.
Breakfast: Domatesler, Yörsan Yarım Yağlı Beyaz Peynir, Siyah Zeytin, Portakal, Susamlı Simit, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Bulgur Pilavı, Soğanlar. Dinner: Mercimek Çorbası, Halk Ekmek Tam Buğday Ekmeği, Bulgur Pilavı, Pişmiş Pazı. Snacks/Other: Eti Sütlü Çikolata, Fındık, Elma. more...
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Losing 1.4 kg a Week
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TARIKTAS's Weight History
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