Weigh In record (no journal entry) for 03 February 2020
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84 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1845 kcal
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Fat: 78.04g | Prot: 93.28g | Carbs: 200.89g.
Breakfast: Friggs Majskakor Ost, Lindahls Kvarg Päron, Banan. Lunch: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Friggs Majskakor Pizza. Dinner: Guldfågeln Buffalo Wings, Texas Longhorn Original Ribs. Snacks/Other: Frödinge Kladdkaka, Olw Sourcream & Onion Chips. more...
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Gaining 1.3 kg a Week
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