Weigh In record (no journal entry) for 03 February 2020
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1052 kcal
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Fat: 30.46g | Prot: 40.19g | Carbs: 161.03g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Sinti Sambel Pecel, Mentimun (dengan Kulit), Tomat Merah, Kubis, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tempe Rebus. Dinner: Yakult Yakult, Buah Pir, Buah Naga. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.2 kg a Week
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megawangi7497's Weight History
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