Weigh In record (no journal entry) for 03 February 2020
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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368 kcal
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Fat: 22.64g | Prot: 21.56g | Carbs: 22.57g.
Breakfast: Yeşil Biber, Zeytin, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Yeşil Çay. more...
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Losing 5.6 kg a Week
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