burfen's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

66.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1132 kcal

Fat: 74.70g | Prot: 34.93g | Carbs: 96.56g. Breakfast: Mısır Gevreği, Su, Su. Lunch: Elma, Eti Form Zeytinli Domatesli Kepekli Kraker. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnabahar Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Çerezya Çekirdek, Nescafe Sade. more...

1840 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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burfen's Journal, 09 Apr 16

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burfen's Weight History