Weigh In record (no journal entry) for 03 February 2020
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1242 kcal
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Fat: 42.95g | Prot: 100.73g | Carbs: 120.62g.
Breakfast: Davaca Queijo Prato Light, Adaptogen 100% Beef , Banana Prata, Canela. Lunch: Power One Pasta de Amendoim Integral, Peito de Frango, Legumes Grelhados. Dinner: Samurai Tofu Tofu Orgânico, Laranja Lima, Clara de Ovo, Nestlé Requeijão Light, Ovo, Batata Inglesa Cozida. Snacks/Other: Banana Prata, 100% Beef , Leite Desnatado em Pó. more...
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Losing 1.4 kg a Week
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