Weigh In record (no journal entry) for 03 February 2020
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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945 kcal
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Fat: 69.61g | Prot: 53.62g | Carbs: 23.29g.
Lunch: Fat Free Greek Yoghurt, Olive Oil , Feta Cheese , Florette Bistro Salad. Dinner: Tesco Chia Seeds, Olive Oil , Hard-Boiled Egg , Florette Sweet Crispy Salad. more...
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Losing 5.6 kg a Week
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vera19811's Weight History
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