Weigh In record (no journal entry) for 03 February 2020
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96.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1890 kcal
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Fat: 61.02g | Prot: 78.71g | Carbs: 255.32g.
Breakfast: Café com Açúcar, Kibe Frito. Lunch: Camil Arroz Branco (50g), Omelete ou Ovos Mexidos. Dinner: Feijão Preto Cozido, Ovo Mexido, Camil Arroz Branco (50g). more...
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Losing 2.8 kg a Week
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Tiago Galera's Weight History
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