Weigh In record (no journal entry) for 03 February 2020
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
612 kcal
|
Fat: 25.63g | Prot: 39.12g | Carbs: 52.95g.
Breakfast: Cashewpähkinät, Appelsiinit, Hirvelän Kaura Kuitunen, Berryfect Marjajauhe Mustikka-Mustaherukka, Foodin Chia-Siemen, Kotimaista Laktoositon Rasvaton Rahka, Bonne Mansikkasose, Rainbow Dark 80% Tumma Suklaa, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Ingmariini Vähärasvaisempi, Vaasan 100% Kauraleipä, Juustoportti Vuohen GR. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ka-Maria's Weight History
|