Weigh In record (no journal entry) for 03 February 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1371 kcal
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Fat: 36.38g | Prot: 55.59g | Carbs: 204.95g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Sinti Bumbu Pecel, Indonesian Fried Goldfish, Delfi Twister Minis Black, Indonesian Dodol Sweet, Roe (Fish) (Mixed Species, Cooked, Dry Heat), Indonesian Cilok, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. more...
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Gaining 1.1 kg a Week
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idasulistiana27's Weight History
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