Weigh In record (no journal entry) for 03 February 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1042 kcal
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Fat: 55.97g | Prot: 61.69g | Carbs: 73.86g.
Breakfast: Bakwan, Sayur Campuran, Bakwan. Lunch: Nasi Putih, Telur Rebus Lunak, Rendang. Dinner: Telur Rebus Lunak, Rendang. Snacks/Other: Roti Panggang. more...
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Losing 0.2 kg a Week
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aldaprisani's Weight History
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