|
Stuck
|
71 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1149 kcal
|
Fat: 35.17g | Prot: 77.03g | Carbs: 124.04g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Orang Tua Teh Gelas, Keripik Singkong, Roma Slai O'lai (1), Kopi, Telur Dadar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|