Weigh In record (no journal entry) for 03 February 2020
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2097 kcal
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Fat: 81.46g | Prot: 75.31g | Carbs: 267.46g.
Breakfast: Telur Rebus, Apel. Lunch: Ketoprak. Dinner: Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Snacks/Other: Cilok, Sari Roti Roti Isi Coklat, Keripik Jagung Tortilla, Aice Mochi Durian. more...
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Losing 0.5 kg a Week
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Rizki Rastafara's Weight History
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