Weigh In record (no journal entry) for 03 February 2020
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1731 kcal
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Fat: 23.13g | Prot: 148.05g | Carbs: 228.10g.
Breakfast: Karo Miel de Maple Light, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes. Lunch: MuscleTech Nitro Tech Whey Isolate, Heinz Ketchup Reduced Sugar, Bimbo Bimbollos, Trident Seafoods Alaskan Salmon Burgers (79g), Espinacas, Metco Azucar BC. Dinner: Herdez Lomo de Atún en Agua, Cebollas, Jitomate, Pimientos Verdes, Brócoli, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Snacks/Other: MuscleTech Nitro Tech Whey Isolate, Santiveri Tortitas de Arroz Integral con Quinoa, On Top Crema de Cacahuate con Coco Natural, Smucker's Mermelada de Fresa sin Azúcar, D'Gari Grenetina, Optimum Nutrition Amino Energy, Metco Azucar BC, Dymatize Amino All 9. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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