Weigh In record (no journal entry) for 03 February 2020
|
115 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1479 kcal
|
Fat: 72.44g | Prot: 65.17g | Carbs: 157.14g.
Lunch: Chinese Zongzi Sticky Rice Dumplings, Indonesian Tempeh Orek, English Indonesian Fried Chicken. Snacks/Other: Avocados, Sunpride Banana, Milo Milo 3 In 1. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oggygorry's Weight History
|