Weigh In record (no journal entry) for 15 September 2010
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100.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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839 kcal
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Fat: 16.89g | Prot: 71.14g | Carbs: 103.72g.
Breakfast: Bananas, Milk, Corn Flakes, Plain Yogurt (Lowfat). Lunch: seafoods, Dry Rice Noodles, Green Tea. Dinner: onion, cucumber, chicken. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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