AleAlvarezN's Journal, 03 Feb 20

Weigh In record (no journal entry) for 03 February 2020
57 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:
1628 kcal Fat: 72.44g | Prot: 145.76g | Carbs: 93.04g.   Breakfast: Chayote, Apio, Espinacas, Piña, Café. Lunch: Dairy Queen Blizzard Fresa Pay de Queso (Chico), Nopales, Betabel, Lechuga, Pan Francés con Mantequilla, Carne de Cerdo, Costillas de Cerdo, Sirloin, Punta Picana. more...
1406 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 1.4 kg a Week

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AleAlvarezN's Weight History


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