evy_sofia_edrus's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020
75 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:
687 kcal Fat: 6.96g | Prot: 61.95g | Carbs: 101.12g.   Dinner: Egg White, Kartika Sari Pisang Bolen, Sidomuncul Kunyit Asam, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Sweet Potato . Snacks/Other: Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering . more...
1949 kcal Exercise: Treadmill - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

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evy_sofia_edrus's Weight History


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