Weigh In record (no journal entry) for 03 February 2020
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100.0 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1930 kcal
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Fat: 95.79g | Prot: 73.93g | Carbs: 204.47g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Almonds, Wegmans McIntosh Apple, Clementines, Harina PAN Arepa. Dinner: Tillamook Pepper Jack Cheese, Fruit. Snacks/Other: Water, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots. more...
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2939 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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zapatista's Weight History
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