Weigh In record (no journal entry) for 03 February 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1029 kcal
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Fat: 34.08g | Prot: 44.52g | Carbs: 147.33g.
Breakfast: Carrefour Abon Sapi, Pineapple, Sunpride Banana, Bottled Water Unsweetened, Yakult Yakult. Lunch: Tempeh (Cooked) , Cooked Kale (from Fresh, Fat Added in Cooking), Toasted Bread. Dinner: Soft Silken Tofu , Pineapple, Alfamart Abon Sapi, Soft Silken Tofu . Snacks/Other: Roma Malkist Abon. more...
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1244 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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windartie_arie's Weight History
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