Weigh In record (no journal entry) for 03 February 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1266 kcal
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Fat: 58.50g | Prot: 137.44g | Carbs: 51.79g.
Breakfast: Supino Barra de Proteína, Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Legumes Cozidos, Salada Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Contra-filé Grelhado, Quatá Queijo Provolone. Snacks/Other: Pasta de Amendoim, Goiaba, Amêndoas, Integralmedica Whey Protein Iso. more...
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Losing 0.1 kg a Week
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rafaadias's Weight History
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