fikasyahra's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

58.2 kg Lost so far: 6.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

629 kcal

Fat: 17.51g | Prot: 37.25g | Carbs: 82.77g. Breakfast: Indonesian Beef Soup, Sari Roti Roti Isi Selai Stroberi. Dinner: Kalbe Slim & Fit Choco Malt. more...

1514 kcal

Exercise: olahraga - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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fikasyahra's Weight History

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fikasyahra's Journal, 03 Feb 20

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fikasyahra's Weight History