Weigh In record (no journal entry) for 03 February 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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705 kcal
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Fat: 25.58g | Prot: 45.10g | Carbs: 81.96g.
Breakfast: Kokita Sambal Terasi, Tempe Goreng, Sayur Lodeh, Nasi Putih, Shirataki Mie Basah Matang. Lunch: Tropicana Slim Sweetener Classic, Es Teh Tawar, Daging Sapi, Kokita Sambal Terasi, Tahu Goreng, Ikan Asin, Nasi Putih, Shirataki Nasi. Dinner: Indomilk Susu Full Cream, Alpukat, Pisang, Tomat Ceri. more...
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2099 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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tiarabasse1997's Weight History
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