Weigh In record (no journal entry) for 03 February 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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621 kcal
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Fat: 21.47g | Prot: 29.30g | Carbs: 81.50g.
Breakfast: Optimel Framboos Drink, Kalkoen of Kipfilet (in Plakjes), Milbona Belegen 30+ Kaas, Blue Band Halvarine, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Filet Americain Mager, Lidl Rijstwafel. Snacks/Other: Lay's Oven Roasted Paprika, Peren. more...
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Gaining 0.1 kg a Week
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