Weigh In record (no journal entry) for 03 February 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1162 kcal
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Fat: 47.40g | Prot: 65.40g | Carbs: 178.24g.
Breakfast: Okko Chia Premium, Plátano, Granvita Avena 100% Natural e Integral, Café, AdeS Leche de Soya Cero Azucar. Lunch: Calabaza Cocida (Calabaza Española), Maruchan Ottima, Pechuga de Pollo a la Plancha, Aguacate, Espinacas, Queso Panela, Espinacas. Dinner: Manzana, AdeS Leche de Soya, Kellogg's Special K Original. Snacks/Other: Halls Halls Menta, Naranjas. more...
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Losing 0.1 kg a Week
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laanadelrey93's Weight History
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