Weigh In record (no journal entry) for 03 February 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1746 kcal
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Fat: 51.93g | Prot: 65.01g | Carbs: 270.74g.
Breakfast: Grapefruit (Pink und Rot), Orangen, Banane, Mangos. Lunch: Schwarze Oliven, Tomaten, Avocado, Lidl Olivenbrot Kalamata. Dinner: Chili Sin Carne, Wildreis (Gekocht). more...
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2151 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Pilates - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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HelgaBeimer's Weight History
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