Weigh In record (no journal entry) for 03 February 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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955 kcal
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Fat: 29.99g | Prot: 88.49g | Carbs: 83.52g.
Breakfast: Nescafé Tradición, Vivo Avena Instantánea, Colun Leche Descremada en Polvo, Té de Hierbas. Lunch: Lider Papas Prefritas, Lider Pollo Asado. Dinner: Castaño Pan Molde Integral Light, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Peras, Piwen Semilla de Zapallo (30g), Piwen Semilla de Maravilla, Loncoleche Protein Yoghurt Extra Proteína. more...
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2017 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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SofiaVRX's Weight History
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