Weigh In record (no journal entry) for 03 February 2020
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79.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2020:
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1610 kcal
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Fat: 84.99g | Prot: 94.16g | Carbs: 120.04g.
Breakfast: Arla Mjölk 3%, Havregrynsgröt. Lunch: Tomater, Kronfågel Kycklinglårfilé, Peka Rotfruktsgratäng. Dinner: Kokt Ägg, Findus Lätt Majonäs, Lätta Lättmargarin, Räkor, Pågen Jubileumskaka. Snacks/Other: Livsmedelsverket Avokado, Banan. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Pillan64's Weight History
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