Weigh In record (no journal entry) for 03 February 2020
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83 kg
Lost so far: 13.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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926 kcal
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Fat: 34.36g | Prot: 45.66g | Carbs: 134.96g.
Breakfast: Sopraval Jamón de Pavo Acaramelado, Monterrey Café, Ideal Pan Pita Integral, Colun Queso Mantecoso Río Bueno, Sopraval Jamón de Pavo Acaramelado. Lunch: Ciruela, Plátano, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Pebre, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zapallo Italiano Relleno. Dinner: Unimarc Media Palta, Tomates, Dole Lechuga Escarola. Snacks/Other: Ciruela, Unimarc Media Palta. more...
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Losing 0.9 kg a Week
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