Weigh In record (no journal entry) for 03 February 2020
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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954 kcal
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Fat: 57.43g | Prot: 65.22g | Carbs: 48.27g.
Lunch: Ameixas, Danubio Cream Cheese Tradicional, Koni Store Temaki de Salmão sem Arroz. Dinner: Rivoli Azeitonas Verdes sem Caroço , Banana Prata, Queijo Mozzarella, Tomates, Sadia Salsicha, Perdigão Salsicha Hot Dog. Snacks/Other: Uvas. more...
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1018 kcal
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Exercise:
Muay Thai - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Trampolining - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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isinha25's Weight History
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