Weigh In record (no journal entry) for 04 February 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1096 kcal
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Fat: 31.72g | Prot: 59.07g | Carbs: 148.53g.
Breakfast: Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat. Lunch: ABC Kecap Manis, Brown Rice (Medium-Grain, Cooked) , Boiled Egg, Chicken Breast (Skin Eaten), Cooked Green String Beans (from Fresh), Baby Corn, Cooked Carrots, Cooked Lettuce (Fat Not Added in Cooking). Dinner: Turmeric (Ground) , Brown Sugar . Snacks/Other: Sahara Crown Medjoul Dates. more...
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1231 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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