Weigh In record (no journal entry) for 03 February 2020
|
71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1066 kcal
|
Fat: 26.47g | Prot: 83.67g | Carbs: 121.29g.
Breakfast: Banana Nanica, Redubio Shake Diet. Lunch: Brottar Brotos de Alfafa, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. Dinner: Creme de Couve-Flor e Champignon, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Natural Desnatado, Banana Prata. more...
|
|
2013 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knowlesdebora's Weight History
|