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Hoping for a flab-me-less February.
January was an emotional wreck with a family loss and very upset children trying to cope with grief. Reached for co.fort food, but have still managed to stay below Christmas weight.
Wishing personal strength and encouragement to everyone in their own life journey.
x hug
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123.8 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1785 kcal
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Fat: 73.83g | Prot: 59.14g | Carbs: 218.49g.
Breakfast: Coffee, Morrisons Pink Lady Apple. Lunch: Twix Twix Finger, Walkers Squares Cheese & Onion, Kingsmill Buttered Bread, Coffee. Dinner: Asda Smart Price Garlic Bread, Asda Pasta Bake. Snacks/Other: Cathedral City Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Jacob's Cream Crackers. more...
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steady weight
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