Weigh In record (no journal entry) for 03 February 2020
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74.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2020:
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362 kcal
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Fat: 21.21g | Prot: 19.28g | Carbs: 23.36g.
Lunch: Relva Verde Psyllium, Azeite de Oliva, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Alface de Folha Verde, Sal, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Caldo de Carne de Vaca. Snacks/Other: Café, Zero-Cal Adoçante. more...
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Losing 1.8 kg a Week
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