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內臟脂肪12.5
體重79.3
體脂肪22.6
肌肉量58.2
骨量3.2
基礎代謝率1738
體年齡34
細胞含水量57.1
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79.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1181 kcal
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Fat: 50.35g | Prot: 57.31g | Carbs: 129.24g.
Breakfast: 賀寶芙 草本茶, 山本漢方 大麥若葉, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, Costco 奇亞籽, 肉桂. Lunch: 豬肉炒飯, 7-11 鮪魚蛋雙拼三明治 (108克). more...
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Losing 3.5 kg a Week
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