Weigh In record (no journal entry) for 04 February 2020
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1761 kcal
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Fat: 74.07g | Prot: 73.97g | Carbs: 208.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Sinti Sambel Pecel, Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Selada Kol, Bayam Dimasak (dari Segar), Lontong. Dinner: Mie Ayam, Biskitop Vegetable And Cheese Stick, Bakwan. Snacks/Other: Kraft Cheddar Cheese, Elle & Vire Unsalted Butter, Pisang. more...
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Losing 0.4 kg a Week
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