Weigh In record (no journal entry) for 04 February 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2229 kcal
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Fat: 132.15g | Prot: 94.01g | Carbs: 179.35g.
Breakfast: 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋, 炒杏鮑菇, Costco 西洋芹, 蔬菜卷, 桂冠 銀絲卷, 木耳, 花椰菜, 荷包蛋, 豆干. Dinner: 火鍋, 7-11 大冰拿. Snacks/Other: 甜甜圈（原味）, 7-11 菠蘿麵包, 油炸豆腐. more...
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Losing 4.9 kg a Week
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dd0929075781's Weight History
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