Weigh In record (no journal entry) for 04 February 2020
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1480 kcal
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Fat: 43.63g | Prot: 61.10g | Carbs: 219.32g.
Breakfast: Singkong. Lunch: Daun Bawang, Kecambah, Captain Oats Instant Oatmeal. Dinner: Tempe Rebus. Snacks/Other: Kembang Kol Dimasak (dari Segar), Pare, Nabati Cheese Wafer, Garuda Rosta Kacang Panggang. more...
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1716 kcal
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Exercise:
Cardio - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.4 kg a Week
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